Yoga Nidra
July 14th | 5:30 PM
$20.00 before July 4th
$25.00 after July 4th
On Zoom Only
One Purchase Per Household
Yoga Nidra is often described as conscious sleep where the practitioner experiences a deep sense of relaxation. Yoga Nidra helps reduce stress and anxiety, calms the nervous system, boosts the immune system, and promotes healing. Yoga Nidra leaves practitioners relaxed, rested, and restored. No yoga experience is necessary. Participants should wear comfortable clothes and eat a light meal before practice.
Restorative Yoga to Live Cello
Sunday, August 20th
$25.00 Early Bird Before August 13th
$30.00 After August 13th
Restorative yoga is a restful practice that relaxes the body and mind. Restorative yoga, a self-care practice, activates your parasympathetic nervous system the "rest and digest"response and promote overall wellbeing. Relax, release and let go in the gentle practice set to live cello music.