Yoga Nidra
February 10 | 5:30 PM
$20.00 before February 1st
$25.00 after February 1st
On Zoom Only

Yoga nidra, often described as conscious sleep where the practitioner experiences a deep sense of relaxation. Yoga nidra helps reduce stress and anxiety, calms the nervous system, boosts the immune system and promotes healing. Yoga nidra leaves practitioners relaxed, rested and restored. No yoga experience necessary. Participants should wear comfortable clothes and eat a light meal before practice.

Register Here 

Sound Bath Meditation
February 25 | 4:00 PM
$20.00 before February 18th
$25.00 after February 18th
In Studio Only

Through the use of singing bowls and other devices, you will be guided through this meditative session designed to promote health and well-being.  Let the sounds and vibrations awaken the senses as you relax and restore during this lovely practice.

Register Here 

Restorative Yoga to Live Cello
Coming this Spring

Restorative yoga is a restful practice that relaxes the body and mind.  Restorative yoga, a self-care practice,   activates your parasympathetic nervous system the "rest and digest"response and promote overall wellbeing.   Relax, release and let go in the gentle practice set to live cello music.