Restorative Yoga to Live Cello
October 14, 4:30 PM
$25.00 Early Bird Before Oct. 7
$35.00 After After Oct 7

Restorative yoga is a restful practice that relaxes the body and mind.  Restorative yoga, a self-care practice,   activates your parasympathetic nervous system the "rest and digest"response and promote overall wellbeing.   Relax, release and let go in the gentle practice set to live cello music.

Yoga Nidra 
Nov. 3rd, 5:00 PM
$20.00 before Oct 28
$30. 00 after Oct 28

One Purchase Per Household

Yoga Nidra is often described as conscious sleep where the practitioner experiences a deep sense of relaxation. Yoga Nidra helps reduce stress and anxiety, calms the nervous system, boosts the immune system, and promotes healing. Yoga Nidra leaves practitioners relaxed, rested, and restored. No yoga experience is necessary. Participants should wear comfortable clothes and eat a light meal before practice.

"I Can't Do Yoga" Yoga
3 Part Series
January 2024 $75.00

"I heard yoga is good for you, and I've always wanted to give it a try, but... ...I'm not flexible"...I'm too old"..." I'm too round" ..." I have a bad (body part)" Maybe you should try "I can't do yoga" Yoga. Join Karen in this introduction to yoga series. In this three-part series, you will learn a few basic poses, how to connect your body with your breath, and moving and breathing.

Develop the confidence to begin a yoga practice.