Yoga Therapy for New Moms
Four Week Series for Just You
Saturday - May 13th, May 20th, and June 3rd, June 10th
For new moms. After holding space for your baby it's time to explore your body. Join yoga therapist Karen Walsh to reconnect with your new self.
Session One - Finding Your Breath
Session Two - What Happened with My Pelvic Floor
Session Three - Oy My Aching Back and Shoulders
Session Four - How to Relax and Restore in 20-minutes
Yoga Therapy uses the tools of yoga to which include movement, breathing, and meditation to address an individual's physical, mental, and emotional needs.