Yoga Therapy for New Moms 
Three-Week Series for Just You

Saturday - September 30, October 14 & 28
12:00 - 1:15 PM
Cost $75.00

For new moms. After holding space for your baby it's time to explore your body. Join yoga therapist Karen Walsh to reconnect with your new self. 

Session One - Finding Your Breath
Session Two - What Happened with My Pelvic Floor
Session Three -  Oy My Aching Back and Shoulders & How to Relax

Yoga Therapy uses the tools of yoga, which include movement, breathing, and meditation, to address an individual's physical, mental, and emotional needs.