Yoga Therapy for New Moms 
Four Week Series for Just You

Saturday - May 13th, May 20th,  and June 3rd, June 10th
Cost $65.00

For new moms. After holding space for your baby it's time to explore your body. Join yoga therapist Karen Walsh to reconnect with your new self. 

Session One - Finding Your Breath
Session Two - What Happened with My Pelvic Floor
Session Three -  Oy My Aching Back and Shoulders
Session Four - How to Relax and Restore in 20-minutes

Yoga Therapy uses the tools of yoga to which include movement, breathing, and meditation to address an individual's physical, mental, and emotional needs.