Zoom and In Studio Schedule
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Current Modified Schedule
Yoga For Core
Monday 5:30 PM
In Person & Zoom
Gentle Yoga - Great for Beginners
Tuesday 9:30 AM
In Person & Zoom
Not Just for Seniors Chair Yoga
$5 at the Door
Tuesday 11:30
In Person at the Flemington Jewish Community Center.
Vaccinations Required
Prime of Life Yoga
By request
In Person & Zoom.
Mixed Level
Wednesday 5:30 PM
In Person & Zoom
Prime of Life Yoga
Thursday 9:30 AM
In Person & Zoom
Yoga For Low Back & Balance
Thursday 5:30 PM
By Request
Mixed Level
Saturday 10:00 AM
In Person & Zoom
Tuesday 9:30 AM
Gentle Yoga - Yoga for Beginners
Lots Of Stretching - Low and Slo
This practice includes basic yoga poses, gentle breathing exercises, and balance poses. The tempo of the class is slow and steady. It is ideal for beginners and advanced practitioners who want to improve strength and flexibility. This practice includes basic yoga poses, gentle breathing exercises, and balance poses. The tempo of the class is slow and steady. It is ideal for beginners and advanced practitioners who want to improve strength and flexibility. It is an excellent warm-up for the week ahead.
Prime of Life Yoga
Tuesday 4:30 & Thursday 9:30
Middle life in America is changing; people 40+ are turning to the benefits of yoga. Prime of Life Yoga (POLY) is for midlife and beyond students who are either new to yoga or have an established yoga practice. POLY helps students manage everyday aches and pains, improves balance, and reduces stress. Karen studied with Larry Payne and is a certified Prime of Life Yoga teacher
Yoga for Low Back & Balance
Thursday 5:30
Back pain is one of the most common reasons people miss work, and 8% of all adults suffer from chronic back pain. Yoga is an affordable and accessible option for many people. The correct yoga poses will improve posture and alignment, strengthen and stretch muscles, and help with sciatica pain. This class includes balance poses to help support and stabilize your core. Karen knows about back pain. In 2019 she had a spinal fusion. Her prior yoga practice was instrumental in preparing for and recovering from back surgery.
Yoga for Core
Monday 5:30
This class is excellent for people who have some yoga experience and are looking for a practice that focuses on building core strength and developing strong and stable core muscles. Yoga for the core can help with digestion, low back pain and improve flexibility and balance.
Mixed Level Yoga
Saturday 10:00
Mixed Level Yoga is for those students familiar with yoga looking for intermediate to advanced poses.
Head over Heart Yoga
Monday 4:00
This class combines standing and seated postures without any inversion poses. This practice is for anyone who suffers from IOP, glaucoma, vertigo, or untreated high blood pressure as well as those recovering from a stroke.
Small-Group Yoga
By Appointment
Design a yoga class for you and a few friends. You can customize the poses, music, and themes. Contact Karen for details.
Not Just for Seniors
Chair Yoga
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