Zoom and In Studio Schedule
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Current Modified Schedule
Gentle Yoga - Great for Beginners
Tuesday 9:30 a,m
In Person & Zoom
No Just for Senior Chair Yoga
Tuesday 11:00 am
In person and on Zoom
Slow Flow
Wednesday 5:30 pm
In Person & Zoom
Prime of Life Yoga
Thursday 9:30 am
In Person & Zoom
Mixed Level
Saturday 10:00 am
In Person & Zoom
Tuesday 9:30 AM
Gentle Yoga - Yoga for Beginners
Lots Of Stretching - Low and Slo
This practice includes basic yoga poses, gentle breathing exercises, and balance poses. The tempo of the class is slow and steady. It is ideal for beginners and advanced practitioners who want to improve strength and flexibility. This practice includes basic yoga poses, gentle breathing exercises, and balance poses. The tempo of the class is slow and steady. It is ideal for beginners and advanced practitioners who want to improve strength and flexibility. It is an excellent warm-up for the week ahead.
Prime of Life Yoga
Middle life in America is changing; people 40+ are turning to the benefits of yoga. Prime of Life Yoga (POLY) is for midlife and beyond students who are either new to yoga or have an established yoga practice. POLY helps students manage everyday aches and pains, improves balance, and reduces stress. Karen studied with Larry Payne and is a certified Prime of Life Yoga teacher
Yoga for Low Back & Balance
Back pain is one of the most common reasons people miss work, and 8% of all adults suffer from chronic back pain. Yoga is an affordable and accessible option for many people. The correct yoga poses will improve posture and alignment, strengthen and stretch muscles, and help with sciatica pain. This class includes balance poses to help support and stabilize your core. Karen knows about back pain. In 2019 she had a spinal fusion. Her prior yoga practice was instrumental in preparing for and recovering from back surgery.
Mixed Level Yoga
Mixed Level Yoga is for those students familiar with yoga looking for intermediate to advanced poses.
Slow Flow
Slow flow yoga links breath, movement and poses. As the name sugtests, slow flow, moves at a moderate pace and offers fewer poses with longer holds. All levels are welcome.
Small-Group Yoga
By Appointment
Design a yoga class for you and a few friends. You can customize the poses, music, and themes. Contact Karen for details.
Not Just for Seniors
Chair Yoga
Chair yoga is not just for seniors. It is a great way to ease back into yoga after an injury. The class uses a chair as a tool for seated, balance and standing poses.