Gentle Yoga
Tuesday 9:30 AM
Slow Flow
Wednesday at 5:30
Mixed Level
Saturday 10:00 AM
Prime of Life Yoga
Thursday 9:30 AM
Chair Yoga
Tuesday & Thursday 10:45 AM
Small Group Yoga
By Appointment
Mat yoga
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Gentle Yoga - Yoga for Beginners
This practice includes basic yoga poses, gentle breathing exercises, and balance poses. The tempo of the class is slow and steady. It is ideal for beginners and advanced practitioners who want to improve strength and flexibility. It is an excellent warm-up for the week ahead.
Prime of Life Yoga
Middle life in America is changing; people 40+ are turning to the benefits of yoga. Prime of Life Yoga (POLY) is for midlife and beyond students who are either new to yoga or have an established yoga practice. POLY helps students manage everyday aches and pains, improves balance, and reduces stress. Karen studied with Larry Payne and is a certified Prime of Life Yoga teacher
Mixed Level Yoga
Mixed Level Yoga is for those students familiar with yoga but looking for intermediate to advanced poses. Don't worry if you are a beginner. Our teachers will offer modifications to accommodate all students in the class.
Not Just for Seniors Chair Yoga
Students begin the practice seated in a chair. Standing and balance poses are introduced with the assistance of a chair or the wall. Don't let "getting down on the floor" stop you from experiencing the benefit of a yoga practice.
Slow Flow
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Small-Group Yoga
Design a personalize yoga class for a few friends. You can customize the poses, music and themes. Available in person or on Zoom. Contact Karen for details