Call

Studio Class Pricing

New Student 3-Pack

$30.00

Want to give Yoga a try without a big commitment? This is a simple and easy way for a new student to pay for their initial classes. This package can be purchased only once, and is good for sixty days days.

10-Pack Studio Classes

$145.00

Purchasing a 10-pack of studio classes is the fast and convenient way to enjoy your Be Here Now Yoga experience. Our 10-packs make a great gift, and are valid for 90 days from date of your first class.

Just Drop In

$17.00

You are always welcome to stop in and grab a class, provided there is room.

Zoom and In Studio Schedule

Gentle Yoga - Great for Beginners

Tuesday 9:30 AM

In Person & Zoom 

Mixed Level

Wednesday 5:30 PM

In Person & Zoom

Prime of Life Yoga

Thursday 9:30 AM

In Person & Zoom

Mixed Level 

Saturday 10:00 AM

In Person & Zoom

Not Just for Seniors
Chair Yoga

Tuesdays 11:30 AM 

In Person & Zoom

Four Class Series

Small Group Yoga

By Appointment

contact Karen

Gentle Yoga - Yoga for Beginners

This practice includes basic yoga poses, gentle breathing exercises, and balance poses. The tempo of the class is slow and steady. It is ideal for beginners and advanced practitioners who want to improve strength and flexibility.  It is an excellent warm-up for the week ahead.

Prime of Life Yoga

Middle life in America is changing; people 40+ are turning to the benefits of yoga. Prime of Life Yoga (POLY) is for midlife and beyond students who are either new to yoga or have an established yoga practice. POLY helps students manage everyday aches and pains, improves balance, and reduces stress. Karen studied with Larry Payne and is a certified Prime of Life Yoga teacher

Yoga for Low Back & Balance

Back pain is one of the most common reasons people miss work, and 8% of all adults suffer from chronic back pain. Yoga is an affordable and accessible option for many people. The correct yoga poses will improve posture and alignment, strengthen and stretch muscles, and help with sciatica pain. This class includes balance poses to help support and stabilize your core. Karen knows about back pain. In 2019 she had a spinal fusion. Her prior yoga practice was instrumental in preparing for and recovering from back surgery.

Yoga for Core

This class is excellent for people who have some yoga experience and are looking for a practice that focuses on building core strength and developing strong and stable core muscles. Yoga for the core can help with digestion, low back pain and improve flexibility and balance.

Mixed Level Yoga

Mixed Level Yoga is for those students familiar with yoga but looking for intermediate to advanced poses.   Don't worry if you are a beginner. Our teachers will offer modifications to accommodate all students in the clas 

Not Just for Seniors
Chair Yoga

Students begin the practice seated in a chair.  Standing and balance poses are introduced with the assistance of a chair or the wall.  Don't let "getting down on the floor" stop you from experiencing the benefit of a yoga practice",

Small-Group Yoga
By Appointment

Design a yoga class for you and a few friends. You can customize the poses, music, and themes. Contact Karen for details.