Zoom and In Studio Schedule
Yoga For Core
Monday 5:30 PM
On Zoom and in the Studio
Yoga for Beginners
Tuesday 9:30 AM
On Zoom and in the Studio
Gentle Yoga
Tuesday 4:30 PM
On Zoom and In the Studio
Flex & Flow
Wednesdays in November
On Zoom Only
Prime of Life Yoga
Thursday 9:30 AM
On Zoom & In the Studio
Yoga for Low Back
Thursday 4:30 PM
On Zoom and In the Studio
Mixed Level
Saturday 10:00 AM
On Zoom and In the Studio
YinYasa
Sunday 10:00 AM
On Zoom and In Studio
Yoga for Core
This class is excellent for people who have some yoga experience and are looking for a practice that focuses on building core strength and developing strong and stable core muscles. Yoga for the core can help with digestion, low back pain and improve flexibility and balance.
Yoga for Beginners
This practice includes basic yoga poses, gentle breathing exercises, and balance poses. The tempo of the class is slow and steady. It is ideal for beginners and advanced practitioners who want to improve strength and flexibility. It is an excellent warm-up for the week ahead.
Prime of Life Yoga
Middle life in America is changing; people 40+ are turning to the benefits of yoga. Prime of Life Yoga (POLY) is for midlife and beyond students who are either new to yoga or have an established yoga practice. POLY helps students manage everyday aches and pains, improves balance, and reduces stress. Karen studied with Larry Payne and is a certified Prime of Life Yoga teacher.
This class is held at Country Garden Shed 1153 Croton Road, Flemington. In the event of inclement weather, the class will move to the studio.
Gentle Yoga
In this gentle yoga, most poses are practice seated on one's belly or back. The class includes standing balancing poses. Gentle yoga emphasizes moving and breathing at a slower pace and is suited for all levels.
Yoga for Low Back
Back pain is one of the most common reasons people miss work, and 8% of all adults suffer from chronic back pain. Yoga is an affordable and accessible option for many people. The correct yoga poses will improve posture and alignment, strengthen and stretch muscles, help with sciatica pain. Karen knows about back pain. In 2019 she had a spinal fusion. Here prior yoga practice was instrumental in preparing for and recovering from back surgery.
Slow Flow Yoga
Slow Flow Yoga is a compromise. It offers many benefits for beginners or advanced practitioners at a slower pace than a traditional vinyasa flow class.
Mixed Level Yoga
Mixed Level Yoga is for those students familiar with yoga looking for intermediate to advanced poses.
Small Group Yoga
Design a yoga class for you and a few friends. You can customize the poses, music, and themes. Contact Karen for details.
YinYasa
This class consists of a blend of yang (active yoga) with yin (passive yoga). Ease into your practice with slow, nourishing stretches as we build up to moderately paced standing sequences, connecting our breath to movement. We’ll wind down with deep, restful stretches and a dreamy savasana. You’ll leave class feeling lengthened, strengthened, and restored.
Flex & Flow
An invigorating class featuring vinyasa-style sequences merged with strength-building movements (think Goddess squats, Chair pulses, and core work!). Intended to lift the heart rate and build muscle, all while flowing through your classic yoga poses. Let your body melt into the mat as we round out our class with nourishing stretches and mindful breathing.